So today I ran. That's about all I have to say about that experience. I was tight - a bit sore - and the running just wasn't all that enjoyable. But...I did it. I backed off and only did six 4:1 run/walk cycles and walked a bit before and after. It still falls under what I need to do during the week but I'm feeling the effects of my laziness. I need to move more on work nights - whether it's cross training, cleaning, or doing laundry - I need to be more productive and less sedentary when I get home from work. I'm sure that will help. With that said - I'm off to clean a bit - launder a bit - and then work on lesson plans for next week.
Next Up: Fundraising info tomorrow on my mail in donors this week - final amount of fundraising from beach house raffle - and announcement of the beach house winner.
Saturday is the 4 miler - first increase in mileage - first week in pace groups - first time someone tells me to slow down my pace. :)
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